In-Season Summer Camp $320
The in-season camp will feature many opportunities for players to maintain during the summer season where athletes might lose energy, muscle, or growth from the previous pre-season routines. Here is what we will offer this summer to youth and HS athletes.
Training
Monday
- Mobility (recovery from weekend), agility, lifting (Olympic style lifts)
- Olympic lifts will be trained and executed with PVC to barbell to weights. This will be monitored to avoid any injury. Explosive movements can help an athlete rebuild.
- NON-THROWING Day
- Hitting – Drill-based hitting using Top V Med Ball methods and training program to increase measurables.
Wednesday
- Mobility (recovery from weekend), agility, lifting (Olympic style lifts)
- Olympic lifts will be trained and executed with PVC to barbell to weights. This will be monitored to avoid any injury. Explosive movements can help an athlete rebuild.
- Throwing Day
- Drill-based using Top V Med Ball Methods along with a drill-based system to help athletes increase measurables.
- Hitting - Drill-based hitting using Top V Med Ball methods and training program to increase measurable
THZ 2024 Summer In-Season Camp
In-season recovery training?
In-season training is in place to minimize the de-training effect that the intensity of game speed will have on an athlete. Reduce the training volume, cut down on conditioning, eliminate potential risk, and make daily assessments. In the end you’ll have an in-season training model that won’t distract from on-field performance.
Durability
The two most important qualities any athlete can have are availability and durability. Are you available to play? And are you durable enough to withstand the stressors of actually playing?
Performance
Skipping out of the weight room for the entirety of the season can have significant detrimental effects on an athlete’s strength levels. The stronger an athlete is, the more force they can produce. The more force they can produce, the faster they’ll run, the higher they’ll jump and the harder they’ll hit.